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Zinc is the mineral that prompts the pituitary gland to release follicle stimulating hormones, which in turn promote ovulation and stimulate the ovaries to produce estrogen and progesterone.
Good sources of zinc are veal liver, lean red meats, shellfish, crabs, dark chocolate, wheat germ, chickpeas, and pumpkin, watermelon and squash seeds.
Good amounts of vitamin B6 can be found walnuts, whole grains, lean red meat, poultry, seafood, bananas, spinach, beans, potatoes, and fortified cereals.2. A study has shown that 750mg of Vitamin C taken every day for six months can considerably increase the progesterone production.
Zinc is essential for hormonal health and it is extremely important for the production of adequate levels of progesterone.
For most of us, the inside of your head isn’t much better: Your mind is constantly worrying if the relationship will last, wondering if the other person is as committed as you are, fearing that it could all end suddenly and you’ll be left to pick up the pieces.
Progesterone is a female sex hormone produced by the ovaries and the adrenal glands.
Fortunately, there are many natural ways to increase progesterone levels and maintain a proper hormonal balance in your body. The balance of estrogen and progesterone in a woman’s body is of extreme importance for her health.
Excess estrogen and low progesterone levels can contribute to many psychological and physical conditions, including infertility.
She now lives and works in Europe, while preparing her new journeys.
She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love.
The lack of this important vitamin may decrease the production of progesterone.
Vitamin B is also necessary for the liver to break down estrogen.