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Sitting on a bike for over an hour definitely isn't the most efficient way to lose weight, but as an entry point while you get your bearings in the gym it's just fine. (To someone who's not, the differences are minimal, by the way).

People have probably asked you for advice, and they'll continue to.

When they're leaving, find something about their workout to compliment, if it makes sense, and say you're looking forward to seeing them again.

In the coming days and weeks, stay friendly and maybe introduce them to others in your gym.

If you really want to motivate others in an altruistic sense, pass around success stories about all types of people from many backgrounds.

I'm not talking about sensationalistic stories about bogus, unsustainable weight loss; I'm talking about real people, real struggles, and real successes. While you're thinking about what makes an inspiring social media post, consider leaving the ones about the "best" and "worst" types of training on the site where you found them.

But long story short, whether you like it or not, that motivational quote you're sharing isn't altruistic.

You're doing it for you, most likely to appear a certain way to people you want to impress. They know they should be in the gym and already feel bad about not doing it.

It's not as evil as it's recently been cracked up to be—nor, for that matter, is bodybuilding-style training, Cross Fit, yoga, using "pink dumbbells," or pretty much anything else you'll hear getting bad-mouthed.

They're all better than sitting on the couch eating Doritos. You're strong, fit, ripped, athletic—whatever you choose to call it.

If they become a member of the community, odds are better that they won't fall off the workout wagon again.

Motivational posts, as I discussed earlier, don't motivate people unless those people are already exercising.

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