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Liukin, who is 5'4" and 110 pounds, trains 7 hours most days, combining calisthenics, core work, and lots of apparatus-specific drills."I also run six times a week—about 3 miles each time," says Liukin.

“Rest is just as important as working hard—you need a good balance of both.” For more stay-healthy tips from one of the country's top sports doctors, pick up your copy of The Athlete's Book of Home Remedies today! FRIEDMAN Sport: Volleyball It's easy to be distracted by the wonders of Kim Glass's body—those long, muscular legs, that perfectly toned stomach. Women's National Volleyball Team—that means she hits the court 5 days a week from 9 a.m.

But behind this 6'2" athlete's rocking body is a hell of a lot of hard work. to noon during training, and often follows up with afternoon strength or agility sessions.

And in the final, she was flying, her perfect legs a beautiful blur.

Then the unthinkable: The 5’9, 140-pound sprinter’s trailing knee clipped the ninth of 10 hurdles.

The 5'6", 125-pound Californian loves the gym—she can deadlift 250-plus pounds and power clean 150 pounds—but she admits to hating long runs.

"They're the worst, so I train with friends," she says.

She readily admits to being competitive, but don’t try to win her heart by puffing out your chest. “Together, those two qualities show a man’s true character.”PHOTOGRAPH: WOMENSHEALTHMAG. “But when I hit a low point in a workout, I remind myself that I have to push through—I mentally shift from ‘I’m too tired’ to ‘I’ll feel great after a good workout.’” She uses a similar strategy out of the pool.

“The key to staying motivated is to start off every day excited about the tasks ahead, instead of seeing them as a drag,” says Beard.

"Start chatting by complimenting athletic ability, not aesthetic appearance." Sign up for our free Girl Next Door newsletter to get the latest dating and relationship advice delivered right to your inbox.

PHOTOGRAPH: GETTY IMAGES Sport: Swimming Swimming hundreds of laps can get repetitive.

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